Fascial Release, is applying sustained pressure to our Fascial restrictions in order to restore and enhance motion, eliminate pain, and to facilitate release of the fascia. Maria will be teaching you "hands on techniques" on how to release fascia while in different positions and Yoga postures, as well as to Self Release with the Foam Roller in many different positions and Yoga Poses. Get ready to "Release your Fascia" in this guided class using self-release and gentle movement with foam rollers! Our classes are 1.5 hour long sessions occurring daily in the mornings.  We also offer optional evening classes of Flow Yoga and Singing Bowl Mediation as well as Sharing Circles.